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- Heel pain can have various causes, with the most common being plantar fasciitis and Achilles tendinitis.
- You may have often heard about your parents and older people complaining about a nagging pain in the heels.
- Often, if the issue is mild, you only need some rest, along with exercises and some physiotherapy, which generally helps to get over the issue.
- However, if there is any severe issue, it may take a long time to cure and may need some focused remedies under the advice of a doctor.
- Often, doctors may also advise you to use a pill like Pain O Soma 350 mg to get out of the issue.
A Look At The Causes Of Heel Pain
Heel pain can be mild to severe depending on the exact location. As per different studies about heel pain from scientists here are some of the reasons-
Studies show that the tendon swells and causes inflammation, which is why sharp and acute pain occurs.
Bursitis
It is an issue where sacs of fluid develop along the tendons, causing immense pressure. If this situation becomes severe, it may even restrict blood flow, causing some severe outcomes. It usually happens in people whose work involves a lot of labor.
Bruises On The Bones
This issue often affects the bones and causes the bone tissues to bruise. Usually, the other signs that come up during this time are swelling as the bone tissues bulge and increase in size.
Often an injury or a sharp blow or stepping on sharp stones may cause this problem.
Fascitis
The problem in this case involves the fascia which is a tissue that runs the entire length of your heels. This connective tissue can end up with a tear, a bruise, or a swelling that leads to intense pain.
Often such people may not only have heel pain but also pain at the bottom of the feet as well.
To get some relief a doctor may tell you to use a muscle relaxing pill like Pain O Soma 500 mg.
Risk Factors Of Heel Pain
As per studies, some people are more prone to heel pain than others. After studying the types of heel pain in different patients here are some risk factors as per experts-
- Obesity
- People suffering from arthritis in their feet.
- Athletes and players
- Those people who tend to labor a lot.
Diagnosis
If you go to a doctor the first thing that any expert will do is to take a close look and check the external signs of-
- Inflammation
- Swelling
- Redness
A doctor may tell you to go through different lab tests like X-ray for detecting a fracture, MRI, and CT scans to find bursitis, or other issues involving the muscle tissues.
Curing Heel Pain
Most of the time, people can cure heel pain without needing surgery. However, a major ligament tear or a muscle tissue injury may need surgery as most athletes go through.
Use Of Pain Relievers
A doctor may tell you to use different medicines that heal the pain. NSAIDs are known for their slow release and long-term action. You may also be told to use a medicine that contains Carisoprodol in it.
Exercise
Do not overrule the power of exercises to curb heel pain. It is a very good way to recover from the issue along with the use of medicines to reduce pain or even after surgery. Different types of stretching exercises may help ease the pain and reduce inflammation and swelling on the heel tissues and tendons.
Taping
To prevent any further injury or damage to the affected muscles or bones a good idea is to tape the entire heel section which will act as a cushion. Ideally, this method is the best to cure any muscle injury or even a fracture.
Use Of Devices
Sometimes if the issue will take a long time to heal a doctor may tell you to use an orthotic device. Using a splint and wearing it at night while you sleep is a good idea because most of the time heel pain would occur in the morning.
You can ask a doctor if you need to wear special medicated shoes during this term to help cushion the heels.
Injections
In the worst issues of heel pain, a doctor may also tell you to take steroid injections regularly. Often a doctor will figure out the dose and apply it for a short term, like a few doses only.
Use Of Cast
You may have to wear a cast in case of more severe heel pain or due to a major fracture of the plantar bone.
Other Ways To Reduce Heel Pain
Apart from some of the methods that we told you above, it is a good idea to switch to a healthy lifestyle to get rid of pain. Here are things you can try-
- Get rid of smoking.
- Reduce alcohol and use of drugs.
- Take a healthy diet.
- Meditation and yoga
- Use supplements that contain magnesium, potassium, and calcium.
- Going for a nice heel massage
- Taking herbal items like neem leaf juice, or red ginseng.
Final Thoughts
So, as you can see, heel pain can sometimes be just more than a pain. For example, it may be an early sign of a heel issue like bursitis or arthritis. You can now find a range of effective medicines to cure heel pain at Pills4ever.